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Here is the much requested information from our Healthy BBQ Cooking demo and Nutrition Information night. This was at our Hampton location in the Boo Williams Sportsplex on August 4th.

Spice Blend Recipe (makes 1/3 cup)
5 tsp onion powder
2 ½ tsp garlic powder
2 ½ tsp dry mustard
1 ½ tsp crushed thyme leaves
½ tsp white pepper
¼ tsp celery seed

Other Helpful Links

www.healthydining.com
www.breakfastresearch.com
www.caloriesperhour.com
www.easy-diabetic-recipes.com

One Response to “Healthy BBQ Information”

  1. Tim says:

    I’ll have to give this recipe a try soon!

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