Monthly Archives: May 2011

To get your recommended amount of calcium make sure to drink two to three 8 ounce glasses of milk per day; include yogurt, puddings, and use vitamin D-fortified margarine instead of butter. Men and women over the age of 50 need at least 1,200 mg per day. Best to get through foods and if needed […]READ MORE

A bone spur (osteophyte) is a bony growth formed on normal bone, as the body tries to repair itself by building extra bone. It generally forms in response to pressure, rubbing, or stress that continues over a long period of time. Most people think of something sharp when they think of a “spur,” but a […]READ MORE

The proper musculoskeletal alignment of the legs is extremely important for biomechanics and injury prevention. Those who have weak muscles and joints are more susceptible to injury, and incorrect leg functioning can sabotage an athlete’s performance. Paying attention to joint conditioning and leg alignment is crucial to preventing injury and improving athletic performance. In properly […]READ MORE

If you want to lose weight, you have to take control of what you eat. And to eat fewer calories – and be healthy – you have to eat vegetables. I’m lucky, I guess. I love vegetables. I love a fresh salad of dark, leafy greens. If I can fill my plate up with grilled […]READ MORE

Forget construction; even desk jobs can be hazardous to your health! Cynthia Simmons, a physical therapist with Bon Secours In Motion Physical Therapy and Sports Performance, recently went on WAVY TV to discuss “workplace ergonomics.” While the subject may sound archaic, work ergonomics is, according to Simmons, easily described as “the study of making the […]READ MORE

Can you imagine losing nearly half your body weight in five months? That’s what Olivia from The Biggest Loser show accomplished last night to win the grand prize of $250,000. She started out weighing 261 pounds. The 35-year-old opera singer was fed up with always playing a certain role because of her weight and appearance. […]READ MORE

A preliminary study is suggesting that kids who specialize in one sport may be setting themselves up for more injuries. Researchers examined 154 young athletes (average age 13) involved in a variety of sports. Of the 154 athletes, 85 had been treated for sports injuries and 69 were there to receive physicals. The study, presented […]READ MORE

Omega-3’s are polyunsaturated fatty acids obtained from a variety of foods, such as cold-water oily fish, flaxseed, walnuts, and canola oil. Because they cannot be synthesized by the body they must be obtained from dietary sources and fall into the category of essential fatty acids. Omega-3 fatty acids can decrease risk of heart disease and […]READ MORE

Omega-3’s are polyunsaturated fatty acids obtained from a variety of foods, such as cold-water oily fish, flaxseed, walnuts, and canola oil. Because they cannot be synthesized by the body they must be obtained from dietary sources and fall into the category of essential fatty acids. Omega-3 fatty acids can decrease risk of heart disease and […]READ MORE

Stiffness in the lumbar region of the spine is one of the most frequent causes of back pain and discomfort. When it comes to back stiffness, heat treatments can be a very effective home remedy. Heat helps stretch the soft tissues and muscles in your back by promoting blood flow. Increased blood flow in the […]READ MORE