Monthly Archives: October 2011

I recently had a chance to sit down with The Keiser Infinity Triple Trainer, or 3K as I call him, for an interview and a chance to find out more about him. Me:  Hi 3K, thanks for sitting down with me.  How long have you been with  In Motion? 3K:  I have  been at the […]READ MORE

When you walk into the gym, do you say something like this to yourself? “Look at me. I am taking care of myself by working out and it feels good.” Or do you think something along these lines? “If only I hadn’t eaten that dessert last night. I need to get to the gym more […]READ MORE

Gain Power. Jump Higher. Stay Strong. This fall In Motion Sports Performance is opening its doors early to athletes who would like to get a head-start on their training. Take advantage of this pre-season jump training to prepare yourself for the upcoming season. During a one hour training session you will get small group attention […]READ MORE

You don’t have to resign yourself to back pain as you age. If you’ve noticed muscle soreness or tension in your neck lately, it’s time to take a proactive approach towards strengthening your back and correcting your posture before you develop a recurring issue. Want to build your bone health? Here are three tips to […]READ MORE

Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE