Monthly Archives: November 2011
3 Ways to Avoid Boredom on Your Run
Is familiarity breeding contempt when it comes to you and your running schedule? Beating boredom on repetitive, long, or regular routes can help you rediscover your love for the run! Here are 3 tips for spicing up your running workout: Change the Scenery Are you currently running on a treadmill? Hit the trails! A new […]READ MORE
Consult an Expert for Exercise Advice
It’s not easy to get motivated to exercise when your knees hurt. Who wants to head into an aerobics class knowing that one hour later they will be digging in their gym bag for some ibuprofen and searching the freezer for an ice pack? But at the same time, your knees might be hurting because […]READ MORE
Finding the Right Exercise for Knee Pain Sufferers
The last thing you want to do when your knees hurt is jump on the treadmill for an hour-long run. A simple step aerobics class or walking lunges can send you rummaging through your gym bag for some ibuprofen. A good workout at the gym shouldn’t end with an ice pack. But this is a […]READ MORE
YMCA of Portsmouth’s Silent Auction, Wine and Beer Tasting
Bon Secours In Motion is the title sponsor for this year’s YMCA of Portsmouth Silent Auction, which will be held at the Woman’s Club of Portsmouth with entertainment provided by the More Cowbell Band. Come enjoy a tasting of wines and beers from Bon Vivant Market at Governor’s Pointe, and heavy hors d’oeuvres. Then show […]READ MORE
Free Athletic Injury Clinics in Chesapeake!
Studies show that playing on an injury can have disastrous results, for instance untreated knee pain or strained muscles can lead to joint issues and torn ligaments. While many athletes often accept aches and pains as part of their training regimen continuing to train despite persistent pain can result in serious injury. Athletes should never […]READ MORE
Running Analysis with Dartfish Technology
In Motion Physical therapy provides a running/gait analysis that integrates the skills and knowledge of our expert physical therapist with high speed video analysis called “Dartfish.” Dartfish allows our specially trained therapists to slow down human movement in order to pinpoint deviations and ineffective movement patterns in a patient’s running and walking form. Some conditions […]READ MORE
Free Injury Clinics for Hampton Roads Athletes
Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE