Monthly Archives: January 2012

Knee pain is a common complaint in physical therapy clinics and doctor’s offices. Those who suffer from an aggravated sports injury or a condition like arthritis can experience debilitating and motion-limiting pain – regardless of age. There are a variety of treatment options available to knee pain sufferers, including medication, physical therapy, and, in some […]READ MORE

January is a time for resolutions and new leafs – but how can you carry the momentum from January 1st through December 31st? Our nutrition and weight loss experts say that most dieters make the mistake of crash dieting or setting unrealistic goals for themselves through the year. Instead of cutting out all your favorite […]READ MORE

The Bon Secours Health Center at Harbour View, which is home to our Harbour View In Motion clinic, has been selected for the 2011 “Best of Suffolk” Award in the Medical / Hospitals category by the U.S. Commerce Association (USCA). This award recognizes outstanding, local businesses that have served as a positive image of small […]READ MORE

So long, Soundgarden. Goodbye Ozzy. I have to leave you home on my next run around the neighborhood. You’re just not good for me. I’ve always known in the back of my mind that running up and down the streets in my subdivision with the music cranked as loud as comfortably possible, is probably not […]READ MORE

We all want to lose weight and get healthy, but sometimes excessive weight loss can cause unforeseen consequences – such as osteoporosis. Excessive weight loss accelerates bone loss, which leads to osteoporosis. In order to help protect your bones, fitness and nutrition experts recommend that new exercisers develop a nutrition and exercise routine to help […]READ MORE

We’re consulting with our fitness, nutrition, and weight loss experts to get the correct answers to your most frequently asked questions! Jacqueline Browning is a registered dietitian who works closely with the Medically-Supervised Weight Loss Program at the Bon Secours Weight Loss Institute. In this installment, Jackie answers a question about smaller meals and how […]READ MORE

Nothing makes exercise go by quicker than a good workout partner. And some of the best ones bark and wag their tails. Walking the dog is one of the simplest ways to fit a little more exercise into your routine. If your pup can handle it, a brisk 30-minute walk, five times a day, can […]READ MORE

I didn’t make any fitness resolutions this year. I think it’s because I’ve managed to finally make exercise a regular part of my life. If you find yourself already having trouble making time to work out, take a good look at your goals. Are they realistic? Going to the gym four times a week is […]READ MORE

I didn’t make any fitness resolutions this year. I think it’s because I’ve managed to make healthy eating and exercising an easy part of my life. If you find yourself already having trouble making time to work out, take a good look at your goal. Is it realistic? When you work full time, you have […]READ MORE

Beth Helm, PT, MSR, is the clinical coordinator at our very busy and very popular Hilltop clinic – located in the Hilltop area of Virginia Beach. To schedule an appointment with Beth – call us at (757) 437-0471. How long have you worked at In Motion? Since October 2009, when we opened up the Virginia […]READ MORE