Monthly Archives: June 2012

According to a new study in the American Heart Association’s journal Hypertension, the number of children hospitalized for high blood pressure has almost doubled over the past decade and has mimicked the equally dramatic rise in hypertension among American adults. In addition to increased hospitalization rates, the team also found that the average length of […]READ MORE

Osteoarthritis is the most common form of arthritis with an estimated 27 million Americans affected by it – 60% of whom are women. Many studies have identified obesity as the biggest risk factor for suffering from osteoporosis. Luckily, we’ve also learned a little bit about the amount of weight loss required to reduce an individual’s […]READ MORE

Many men worry about heart disease, diabetes, cancer and stroke. But there’s an easy to help prevent these illnesses. Look at your plate. Is it filled with nutritious fruits, vegetables, whole grains and lean protein? Earlier this month, the Academy of Nutrition and Dietetics launched a public awareness campaign to help men figure out the […]READ MORE

Summer is in full swing and so is golf season! After a long winter of waiting to head back out on the green, golfers often hit the course too hard aggravating old injuries. According to clinical research, at least 40 percent of golfers play with injuries  or arthritis. Luckily, there are some tricks and preparations […]READ MORE

I feel your facility is training our girls for lifelong fitness. They will remain injury free because they have been taught how to workout properly.  They love what they are doing. — Virginia Beach Volleyball Academy ParentREAD MORE

Our baseball team is stronger, healthier, and more prepared than ever.  Wyle, April, and the rest of the In Motion staff were tremendous in developing a plan that fit our team. — Peter Zell, Salem Baseball Coach on the Team Performance Training ProgramREAD MORE

I have been so impressed with your facility and your attention to correct form while building strength and endurance. Even my daughter said she feels herself getting stronger without fear of injury. She loves the way she feels herself getting stronger without hating the workout. — Virginia Beach Volleyball Academy ParentREAD MORE

Training at In Motion has given me the knowledge to be a stronger, smarter athlete when it comes to working out.  My trainer, Wyle, has given me the tools to grow and be more confident in my abilities. — Louie L., Sports Performance ClientREAD MORE

In honor of Father’s Day (and Men’s Health Week) we’re offering a special deal on our fitness programs. From now until Sunday, you can visit our Bon Secours In Motion Facebook page and claim a coupon for 10% off any fitness program we offer. For information on locations or for questions about pricing please call […]READ MORE

Parents worried about their children developing diabetes or cardiovascular disease may want to add more fiber to family meals. New research shows that adolescents who don’t eat enough fiber carry too much belly fat and have higher levels of inflammatory factors in their blood – two risk factors for heart disease and diabetes, according to […]READ MORE