Monthly Archives: June 2012
The Importance of Exercise for the Elderly
Competing in fitness activities and continuing exercise routines is one of the best things an elderly individual can do for his or her health. The goal of exercise is to help individuals build and maintain muscle mass. When seniors stop exercising their muscles atrophy from under-use. There’s very good evidence that at any age (even […]READ MORE
Physical Therapist and Physical Therapist Assistant Jobs Available at Our Hampton Roads Clinics!
According to the Bureau of Labor, physical therapist and physical therapist assistant jobs could both increase by nearly 40% through 2020. This means that the physical therapy industry is preparing for a big boom – and In Motion is already growing to meet the region’s demands for therapy. One of the great things about physical […]READ MORE
It's OK, Go Bananas at the Gym
Next time you head to the gym to burn some calories, go ahead and skip that sugary sports drink. Grab a banana and some water instead. It turns out that the portable snack – a longtime favorite of athletes – is as beneficial as a sports drink. In fact, bananas provide antioxidants you won’t find […]READ MORE
Make Time for a Healthy Family
Today’s busy families may not feel they have a moment to spare, but spending time together fosters mental and physical well-being for parents and children alike. Clear space in your schedule for health – together! Active time can be a great bonding experience. Exercising as a group sets a positive example for children and can […]READ MORE
Outsmarting Temptation
Avoidance is not necessarily a bad thing. I recently invited a friend out to dinner to a Mexican restaurant. A large group of mutual friends are planning to get together after a two-hour fitness fundraiser. We are going to be tired and hungry. But my friend kindly turned me down. And I couldn’t be happier […]READ MORE
Sweet Effects: Chocolate's Cardiovascular Benefits
Thinking about chocolate? You don’t always have to fight the craving; sometimes the rewards can be more than sweet. Eating more chocolate is linked to a one-third lower risk for heart disease and stroke. How? Chocolate contains compounds called flavonoids, which experts suspect prevent cardiovascular disease by lowering blood pressure, busting up blood clots, and […]READ MORE