Monthly Archives: July 2012

Sweet tea. Lemonade. Cupcakes. It’s not easy giving up sugar, is it? But for anyone trying to take off some weight or maintain their blood sugar levels because they have diabetes, it’s vital to cut out these sweet, empty calories. Here’s one strategy that may work: try substituting drinks that contain added sugars with those […]READ MORE

Lemonade. Sweet tea. Cupcakes. It’s not easy to give up sugar. But for anyone trying to lose weight or maintain their blood sugar levels because they have diabetes, it’s imperative to cut out these sweet, empty calories. Here’s one strategy that may work: try substituting drinks that contain added sugars with those that rely on non-nutritive sweeteners […]READ MORE

When it comes to children who need to lose weight, their friends may have more influence on the scale than you know. A study of high school students found that students whose friends were heavier than them were more likely to put on some pounds. Interestingly, students had a better chance to lose weight – […]READ MORE

Summertime is full of fun, but it’s also full of health risks in the backyard, the campground, and the water! Dr. Carl Wentzel discusses the precautions you should take to protect yourself and your children from the hazards of summer. To learn more about health and summer safety call 889-CARE(2273).READ MORE

I grew up in a mostly sugar-free home. We didn’t have cookies at lunch. Candy? That was strictly on Halloween. Cakes were reserved for birthdays. And when it came time for breakfast every morning, we never had Cocoa Puffs or Apple Jacks in our bowls either. Cheerios was the sweetest cereal we were allowed to […]READ MORE

I grew up in one of “those homes.” We didn’t have dessert every night. Candy? That was a treat reserved for Easter. Cakes were strictly on birthdays. And when it came time for breakfast every morning, we never had Fruit Loops or Frosted Flakes in our bowls either. Cheerios was the sweetest cereal we were […]READ MORE

Sheila Baily, registered dietitian with Bon Secours In Motion, reviews her top tips for getting – and staying – hydrated in the heat. Some tips include taking into account what fluids you’re drinking, listening to the physical clues your body gives you, and monitoring the extent of your physical activity. For more information about the […]READ MORE