Monthly Archives: January 2013
Stay Motivated – and Happy – at the Gym
The busiest month at the gym is over. Or is it? If you’re one of the many who recently joined a gym to lose weight but are finding it hard to keep going, I have some simple advice for staying motivated: find something you like to do. Going to the gym shouldn’t feel like a hassle. Unless […]READ MORE
Bon Secours Sports Medicine Physician Dr. Ernesto Luciano Keeps Us Running as Medical Director of the Shamrock Marathon
Dr. Ernesto Luciano-Perez, an orthopaedic surgeon and medical director of sports medicine, Bon Secours Virginia Orthopaedic Specialists, loves caring for athletes — and serving the community. That’s why he volunteers as medical director of the Shamrock Marathon, an annual weekend of race events drawing 24,000 participants. “We wanted to get involved in a program that […]READ MORE
In Motion Sports Performance Parody Contest
You’ve seen the parodies on YouTube … now is your chance to create your own video to any song you like and help launch our new Bon Secours In Motion Sports Performance Facebook fan page! Follow these simple steps to enter our kickoff contest! Step 1: Like us on Facebook at Bon Secours In Motion […]READ MORE
Mom Helps Son Tackle Weight Problem, And Loses Pounds Herself
Overcoming childhood obesity isn’t just about getting kids away from the TV and their sodas. It’s also about teaching parents that it’s up to them to help their kids lose weight. Nobody took that to heart more than the mother of Biingo, a 13-year-old participant on the TV show The Biggest Loser. Biingo, who longs […]READ MORE
Teen Limits Video Games to Lose Weight on The Biggest Loser
Imagine a child playing five hours of video games every day after school. And maybe nine hours each on Saturday and Sunday. If it seems unbelievable, you probably didn’t watch the most recent episode of The Biggest Loser. The show, which still revolves around a weight-loss competition for obese adults, has made discussing childhood obesity […]READ MORE
In Motion Physical Therapy Clinic Hiring in Portsmouth
Interested in working in one of the fastest growing fields in the medical industry? Want to get some hands-on patient experience to beef up your resume before applying to physical therapy or physical therapy assistant school? In Motion is offering motivated and talented individuals the opportunity to work as a rehab tech with our expert […]READ MORE
The Not-So Secret to Weight Loss: Diet and Exercise
Just a few days into January, my husband stepped off the scale with a smile. Somehow, he had managed to lose several pounds since Thanksgiving. I didn’t even know he was trying to lose weight. He certainly didn’t need to in my opinion. But I had to ask him: how in the world did you […]READ MORE
Fighting Childhood Obesity with a Youth Weight Loss Program
With the growing number of obese children, it’s more important than every to get overweight children involved in physical activities and nutrition. In response to Hampton Road’s need for a children’s health program, In Motion has developed a Youth Fitness Program designed to meet the unique needs of kids. Our program encourages kids to be […]READ MORE
Get Back on Track with Free Weight Loss Seminar in Chesapeake
So you kicked-off January with a litany of health resolutions. Eat better. Exercise more. Lose weight. Now, a few weeks later you’re losing focus or struggling to act on your best intentions. For those of you who are having trouble putting actions behind your resolutions our In Motion health and fitness experts are offering a […]READ MORE
Pediatricians Push for Recess
In the latest edition of Pediatrics The American Academy of Pediatrics (AAP) speaks out against a growing trend in schools to drop recess and use the time to teach subjects. Under pressure to perform on standardized testing, many teachers are re-purposing recess time in the classroom for additional instruction. But medical experts warn that recess […]READ MORE