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Keyboard Feet Stand In the Way of Better Typing Ergonomics

Office Ergonomics, Industrial Rehab, Bon Secours In Motion Physical Therapy specialists, Chesapeake, Norfolk, Newport News, Hampton Roads, physical therapists, injury preventionWe’ve all seen those little feet that extend out of our keyboards, but did you ever know what they’re for?

According to the keyboard maker BakkerElkhuizen, those feet are to improve visibility of the keys, not to lessen the load on your over-worked hands and wrists:

“First of all, it is important to distinguish between people who can type ‘blind’ and people who cannot (who use two fingers). The advantage of extended Feet for non-‘blind’ typers is that they can see the keys more easily. There are no disadvantages of extended Feet for them. But things are different for people who can type blind, as they do not look at the keyboard while typing. The Feet do not therefore need to be extended. In fact, extending the Feet can put one’s wrists at risk if they are angled back too far. For this reason, blind typers can best keep the Feet retracted and use a relatively thin keyboard. Various studies even have demonstrated a beneficial effect when angling the keyboard away from the user (with a negative incline).”

So, if you have to look at the keyboard when you type, extending your keyboard feet can be good.

If you can type without looking at the keyboard, however, you’re ergonomically better off ignoring them. If they keyboard isn’t comfortable flat, your chair might be too low — try adjusting it higher and you should notice a difference. Click the link to read more!

Source: Lifehacker.com

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