Monthly Archives: September 2013
Eat Healthy Foods and Exercise to Improve Knee Pain from Osteoarthritis
It’s hard to exercise when your knees hurt from osteoarthritis. But when you don’t exercise, you run the risk of gaining weight, which can make knee pain even worse. A new study in the Sept. 25 issue of JAMA offers a possible solution. It suggests that some people might benefit by combining two strategies at […]READ MORE
Don't Rake Up An Injury this Fall
Ah, fall. Cooler temperatures, colorful leaves and a long afternoon spent raking in the yard. Unfortunately, if you’re not careful, it can also mean a trip to the doctor or physical therapist. Indeed, more than 38,000 Americans were injured while raking in 2012, according to the U.S. Consumer Product Safety Commission. It’s not hard to […]READ MORE
Simple Lifestyle Changes Can Help You Live Longer and Healthier, Study Shows
By the time most of us leave work every day, nobody feels like running to the store and making a meal from scratch. Don’t even mention stopping along the way to sweat out some calories at the gym first. Sadly, relaxing usually means sitting in front of the TV – not unrolling a yoga mat. […]READ MORE
Bon Secours In Motion Sports Performance Team at Best of the 757’s 2013 Baseball Showcase
On August 17th at Harbor Park in Norfolk, the Bon Secours In Motion Sports Performance Team performed athletic testing for the Best of the 757’s 2013 Baseball Showcase, this testing included: the 60 Yard Dash, Pro Agility Shuttle, Rotational Power Ball Toss and the Vertical Jump. Our team worked with the athletes and informed them on the best practices […]READ MORE
Injury Prevention Tips for Seasonal Athletes
As many student athletes head back onto the field, it’s important to make injury prevention a priority. “Not all injuries can be prevented, however many can be avoided,” said Dr. Brett D. Owens, an orthopaedic surgeon and the spokesman for the American Academy of Orthopaedic Surgeons. “All athletes, from grade school and high school students […]READ MORE
No Injury Clinic at Chilled Ponds 9/11/13
There will not be an Injury Clinic next week (9/11/13) at Chilled Ponds.READ MORE
Bon Secours Expert Panel Tri Night – September 16th
Join us for Bon Secours Expert Panel Tri Night taking place on Monday, September 16th at 6pm the new Bon Secours Washington Redskins Training Center. Whether a newbie or seasoned triathlete, you will pick up some helpful race tips from Bon Secours Elite Tri Team.READ MORE