Monthly Archives: March 2014
Greater Muscle Strength Helps Teens Lower Diabetes, Heart Disease Risks
Lower risk of diabetes and heart disease. Lower body mass index. Smaller waist circumference. That’s what greater muscle strength can do for teenage boys and girls. Not only do stronger teens have a greater level of cardiorespiratory fitness, but they also have a lower percent of body fat, according to a new study published in […]READ MORE
Expanded clinic hours on the Peninsula
Our clinics on the Hampton Roads Peninsula — In Motion at Boo Williams Sportsplex in Hampton, In Motion at Denbigh and In Motion at Mary Immaculate in Newport News, and In Motion at Victory YMCA in Yorktown are offering extended hours in order to better serve our patients. New clinic hours are as follows: In […]READ MORE
Ditch the Salt for Spices and Herbs
For those who are trying to decrease the amount of sodium in their diet, try taking a class on how to use spices and herbs in your cooking. Many people are able to cut back on sodium on their own, but taking a class that focuses on reducing sodium in everyday meals may help you […]READ MORE
Healthy Snacking Made Simple
If you’re feeling a little lazy when to comes to eating healthy foods to help you lose weight, laziness may work in your favor. Researchers have figured out that people are more likely to snack on foods that are closest to them – whether they’re nutritious or not. They discovered this when they put apple […]READ MORE
No Injury Clinic at Chilled Ponds 3/19
The Injury Clinic scheduled for this Wednesday, March 19 at Chilled Ponds has been cancelled. Please refer to our Injury Clinics page for other times and locations this week.READ MORE
It has been a pleasure to have had them working with me throughout this journey
“Time passed really fast. My first day, I was in so much pain I could not even stand the weight of my workout pants touching my ankle. With the help of Jenny and Lacey, I am soooo much better. They both first of all always worked as a team. I kept waiting for them to […]READ MORE
Eating Too Much Protein from Animals Increases Cancer Risk, Study Shows
When you’re trying to lose weight or maintain a healthy diet, it’s essential to track your calories. But how many of us keep count of how much protein we’re eating, and where that protein comes from? A new study that looks at animal protein and cancer may change the way many Americans order their burgers. […]READ MORE
PT Clinics Opening at 10 a.m. Today
Richmond clinics will be opening at 10:00 a.m. today. Please drive safely!READ MORE
Physical Therapy Clinics closed this afternoon, March 3rd
All Richmond Physical Therapy Clinics will be closed this afternoon due to the inclement weather. Please stay posted on any additional updates for the next few days. Sorry for the inconvenience and please stay safe!READ MORE