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Nutrition & Weight Loss

Eating right boosts performance, endurance and recovery, and feeds muscle growth and repair. Eating right – not denying your body food – is also part of weight control and weight loss. We’ve created weight management programs that help you meet fitness and performance goals.

How does your nutrition measure up? Don’t let poor nutrition keep you from your personal best. Our team of registered dietitians, including a sports dietitian, can help you determine if you are eating the right foods to meet the caloric and nutritional demands of your sport or lifestyle.

In Motion’s Nutrition and Weight Loss Locations
Our Fitness Program is available at our Sports Performance clinics in Chesapeake and Hampton. In Motion’s board-certified nutritionists and athletic trainers can also bring programs to your athletic team, club, or school in Hampton Roads.

Our Services

Diabetes Counseling
Our registered dietitians are specially trained to help those suffering from chronic conditions like diabetes  make the lifestyle and nutrition changes necessary to support health. Whether you’re newly diagnosed or trying to lose weight to gain better control of your blood sugar, our team’s comprehensive, personalized regimen can provide the tools and support to be successful.

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Fitness & Weight Loss Program
Our fitness program is a comprehensive fitness and weight loss regimen with the tools and support to help you lose weight, make lifestyle changes and reshape your body.

In Motion’s physician directed teams include a registered dietitian and certified athletic trainers. On TV, you’ve seen others get big results by working with teams that motivate and teach their patients how to eat and how to bring fitness into your life. We do the same. We  also provide special post-surgery programs for bariatric surgery  patients.

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Nutritional Evaluation & Counseling
We offer personal nutritional assessment and counseling with a Registered Dietitian.  At our Virginia Beach, Norfolk, Hampton, Chesapeake, and Suffolk locations, meal plans are tailored to your activity level or sport to help you optimize your performance.

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Please choose a program from the menu on the right.

Our Locations

In Motion at Chilled Ponds
1416 Stephanie Way, Suite A
Chesapeake, VA, 23320
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In Motion at DePaul
Norfolk Fitness & Wellness Center
7300 Newport Ave., Ste. 300
Norfolk, VA 23505
(757) 217-0333
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In Motion at Boo Williams Sportsplex
5 Armistead Pointe Parkway,
Hampton, Virginia 23666
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In Motion at Harbour View
Bon Secours Health Center at Harbour View
5838 Harbour View Blvd
Suffolk, VA 23435
(757) 673-5971
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In Motion at Hilltop
1817 Laskin Rd., Suite 100
Virginia Beach, VA 23454
(757) 437-0471
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In Motion at Healthy Way Powered by EXOS
Bon Secours Health Center at Virginia Beach
828 Healthy Way
Virginia Beach, VA 23462
(757) 463-2540
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