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What is your best weight? A nutritional analysis can help you do more than guess.

In Motion’s nutritional analysis and evaluation is performed by a Registered Dietitian with additional certifications in sports dietetics and weight management.

The Registered Dietitian does more than talk to you about an ideal clothing size.

They measure your body and listen as you describe how you use it every day. Whether you’re an elite athlete or someone for whom housework and recreation provide exercise, a dietitian can estimate what your body needs to perform at its best, and can recommend the adjustments you should make to your diet.

Initial Nutritional Evaluation:

  • Benchmarking: height, weight and Body Mass Index (BMI)
  • measure Estimated Energy Needs
  • determine your target daily Protein Intake
  • determine fluid needs
  • establish nutritional goals
  • create meal plans based on your food preferences

Follow Up Assessments:

  • Assess progress of your current meal plan
  • Monitor current weight and nutritional status
  • Analyze body fat
  • Nutritional Analysis of your current meal plan

Our Locations

In Motion at Chilled Ponds
1416 Stephanie Way, Suite A
Chesapeake, VA, 23320
View map and get directions.

In Motion at DePaul
Norfolk Fitness & Wellness Center
7300 Newport Ave., Ste. 300
Norfolk, VA 23505
(757) 217-0333
View map and get directions.

In Motion at Boo Williams Sportsplex
5 Armistead Pointe Parkway,
Hampton, Virginia 23666
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In Motion at Harbour View
Health Center at Harbour View
5838 Harbour View Blvd, Suite 130
Suffolk, VA 23435
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In Motion at Healthy Way
Bon Secours Health Center at Virginia Beach
828 Healthy Way
Virginia Beach, VA 23462
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In Motion at Hilltop
1817 Laskin Rd., Suite 100
Virginia Beach, VA 23454
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In Motion at Victory YMCA
101 Long Green Blvd
Yorktown, VA 23693
View map and get directions.