Baseball Sports Performance
Today’s baseball player is expected to play bigger, faster, and with more explosive power than the players of yesteryear. Let In Motion’s expert trainers and qualified physical therapists assess your potential and guide you to new levels of performance.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
Give the Gift of Sport
Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
Your throwing, batting and base running will never be the same.
Your input decides how In Motion’s team of physical therapists and trainers create a baseball program for your position and your body’s potential
In Motion tests to find your baseline and determine what needs work. We help baseball players become all-stars – and help them stay off the disabled list.
- Flexibility and Strength assessment
- Musculoskeletal evaluation
- Seven point Functional Movement Screen (FMS) to identify neuromuscular deficiencies
- Strategies for prevention of the most common baseball injuries at key positions
- Dartfish video analysis available
- Home drills to boost speed, power, flexibility and core stability