Lacrosse Sports Performance
Fast paced and action filled, lacrosse demands great conditioning. Wielding the stick while cutting and dodging, or leaping high for a better shot at goal, demands endurance, agility, and bursts of explosive speed and power.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
Give the Gift of Sport
Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
”They composed a work out to directly address my points of weakness, concentrating on movements commonly used on the lacrosse field.”
Reed Looney
2008 US Lacrosse High School Academic All American
2008 TCIS Boys Lacrosse, 1st Team All Conference
Teams: Bishop Sullivan Catholic High School, Virginia Beach & Virginia Elite, Charlottesville
Tell us how we can help you meet your goals with a customized lacrosse program, based on the cornerstones of performance enhancement and analysis.
In Motion tests to find your baseline and determine what needs work to make you a better athlete at your sport.
- Flexibility and Strength assessment
- Musculoskeletal evaluation
- Seven point functional movement Screen (FMS) to identify neuromuscular deficiencies
- Strategies for prevention of the most common lacrosse injuries
- Dartfish video analysis available
- Home drills to boost speed, power, flexibility and core stability