Softball Performance Program
Whether you’re a weekend warrior or a college hopeful, softball demands strength, fitness and quickness. The game is not without its hazards. The most common softball injuries, according to a NCAA long term study, are ankle and knee injuries, with sliding injuries and sprained, broken and bruised hands following.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
Give the Gift of Sport
Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
Softball. Sleepy, family reunion/company picnick game? Maybe not. Take a look at these not so lazy numbers.
In 2007, there were 365,677 high school players nationwide, while 15,906 NCAA softball players took the field for 265 Division I schools offering a total of 3, 180 scholarships. Division-II (256 schools; 1817 scholarships) and Division-III, with 396 teams brought the total school teams to more than 900.
Look to In Motion’s physical therapists, trainers and Sportsmetric Certified staff to help you play your best and to help you play injury free.
- Sportsmetric program conditions athletes, especially women, to condition against injury
- Speed and agility training gives you the boost you need for better baserunning and getting into position smartly
- Dartfish Video Analysis identifies weaknesses in your technique and in your physiology, and gives trainers a way to correct them