Swim Stroke Analysis Program
Hampton Roads swimmers, parents and swim coaches are talking about the HydroWorx® technology and Dartfish video evaluation at In Motion Virginia Beach and its ability to pinpoint weaknesses in stroke, kick and body position.
Dartfish is more than a stroke frozen at a stopped frame. It lets swimmers address those weaknesses with instant corrections, and using a split screen, compares improper to proper technique for long term benefit.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
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Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
That technology, together with dryland strength and conditioning protocols developed by In Motion’s certified physical therapists, athletic trainers and swim coaches, makes In Motion a swim training center unlike any other in Hampton Roads.
From each Swim Stroke analysis, swimmers take training tools that will help them to shave seconds off their times:
- Swim Coach feedback and suggestions
- Personalized drill program to address stroke defects and improve efficiency
- Video analysis with Dartfish, includes your personal Mediabook with video showing corrections at key positions
Analysis Package
- Multidirectional underwater Dartfish video technology in HydroWorx® resistance pool
- Split screen comparison
- Musculoskeletal evaluation by a physical therapist
- Follow up sessions available
Personal Swim Coach Analysis: half hour sessions
- Includes use of HydroWorx® pool with underwater Dartfish video technology
- Discounts available for groups
Mini Premier Swim Stroke Package
Analysis Package plus
- 6 session custom dry land strength and conditioning program designed to improve your swim stoke effectiveness, focusing on underwater techniques, core balance, strength and flexibility
- pre- and post-video analysis
- 1 session with sport nutritionist
Premier Dry Land Package
Analysis Package plus
- 12 session custom dry land strength and conditioning program designed to improve your swim stoke effectiveness, focusing on underwater techniques, core balance, strength and flexibility
- pre- and post-video analysis
- 2 sessions with sport nutritionist
Swim Stroke Premier Package
Analysis Package plus
- 18 session custom dry land strength and conditioning program designed to improve your swim stoke effectiveness, focusing on underwater techniques, core balance, strength and flexibility
- Weekly video analysis comparisons
- 2 sessions with sport nutritionist