Triathlete
Since the first competitive triathlons were devised to challenge participants’ overall athleticism and fitness, the classic swim-bike-run format has involved hundreds of thousands of athletes of every level of fitness and skill at distances from sprint to Ironman.
If you’re serious about competing in triathlons, our programs can help you to train healthy and compete for personal best results, at every age and skill level.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
Give the Gift of Sport
Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
In Motion Triathletes Performance package
VO2 Max Testing
- It measures your capacity to generate the required for endurance activities. Improving your VO2 Max by 10% can take more than a minute off your 5K time.
- Includes a 10-20 minute sub test max test, data summary of test scores, and customized home exercise program
Running Analysis
- Improve running efficiency, injury prevention and overall performance enhancement
- Two 30-minute sessions, foot screening, orthotic evaluation, high speed video gait analysis, flexibility and strength assessment, custom running shoe recommendations
Swimstroke Analysis
- musculoskeletal evaluation and multidirectional underwater Dartfish video technology in HydroWorx® resistance pool
- Swim coach analysis and feedback, personalized DVD video with your key positions analyzed, personalized drill program to address stroke defects and improve efficiency