Quintrel Lenore
Sports Performance Program Coordinator
Sports Performance Coach
- BS in Exercise Science, James Madison University
- Internship, Sports Performance, James Madison University
- Internship, Sports Performance, Bridgewater College
- Internship, Sports Performance (Football), Mississippi State University
- USA Weightlifting Level 1 Sports Performance Coach
- Currently undergoing Certified Strength and Conditioning Specialist Certification
Areas of Specialization: Sports Performance Coaching, Baseball Training, Basketball Training, Football/Combine Prep, Speed and Agility Training
Q grew up in Chesapeake and Portsmouth and attended Western Branch High School. He played football and basketball but claims baseball is his first love and his favorite sport to play. To stay in top condition these days, he enjoys running and strength training, especially Olympic lifting.
Q has worked with Virginia Baseball Academy (VBA) players from Hampton and leads In Motion’s Football/Combine Prep program for peninsula athletes. He is the Sports Performance Coordinator at In Motion Clinic at the Boo Williams Sportsplex.
