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Swim Stroke Analysis

Hampton Roads swimmers, parents and swim coaches are talking about the HydroWorx® technology and Dartfish video evaluation at In Motion Virginia Beach and its ability to pinpoint weaknesses in stroke, kick and body position.

Dartfish video is more than a stroke frozen at a stopped frame- it’s a tool that helps swimmers identify and address those weaknesses with instant corrections, and using a split screen, compares improper to proper technique for long term benefit. This video technology, combined with dry land strength and conditioning protocols developed by In Motion’s performance specialists, certified physical therapists, qualified athletic trainers and experienced swim coaches, makes In Motion a swim training center unlike any other in Hampton Roads.

From each Swim Stroke analysis, swimmers learn training tools that will help them to shave seconds off their times. Each swimmer will receive:

  • Swim coach feedback and suggestions
  • Personalized drill program to address stroke defects and improve efficiency
  • Video analysis with Dartfish, including a personal Mediabook with video showing stroke corrections at key positions

Analysis Package

  • Multidirectional underwater Dartfish video technology analysis in HydroWorx® resistance pool
  • Split screen comparison with model clips
  • Musculoskeletal evaluation by a physical therapist
  • Follow up sessions available

Personal Swim Coach Analysis: Half-Hour Sessions

  • Includes use of HydroWorx® pool with underwater Dartfish video technology
  • Discounts available for groups

Mini Premier Swim Stroke Package
Analysis Package plus:

  • 6 Session custom dry land strength and conditioning program
    Designed to improve your swim stoke effectiveness, focusing on underwater techniques, core balance, strength and flexibility
  • Pre- and post-video analysis
  • Session with sport nutritionist

Premier Dry Land Package
Analysis Package plus:

  • 12 Session custom dry land strength and conditioning program
    Designed to improve your swim stoke effectiveness, focusing on underwater techniques, core balance, strength and flexibility
  • Pre- and post-video analysis
  • 2 Sessions with sport nutritionist

Swim Stroke Premier Package
Analysis Package plus:

  • 18 Session custom dry land strength and conditioning program
    Designed to improve your swim stoke effectiveness, focusing on underwater techniques, core balance, strength and flexibility
  • Weekly video analysis comparisons
  • 2 Sessions with sport nutritionist

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