New at InMotion

• 26 Jan, 2012

  Treating Hallux Limitus Is big toe joint pain limiting your choice of footwear or keeping you from an active life? You may be suffering from a condition called hallux limitus. A form of osteoarthritis, this condition is marked by a limited range of motion in the big toe and pain on the top of the foot. Degenerative arthritis [...]

• 25 Jan, 2012

  Which is better – cardio or strength training? We suspect that the root of this question is a lack of clarity about what differentiates these two groups of exercises. We’ve broken them down below: Cardio Training According to the American Heart Association, cardiovascular exercise includes any aerobic exercise that increases you heart rate and “involves the steady and repetitive movement” of your upper [...]

• 24 Jan, 2012

  Reasons for Stretching January is the season when so many millions of Americans resolve to start exercising more, being more active, and making healthier choices. While many of us worry about the cold weather, few worry about the implications of not stretching before starting an activity. Many people report feeling physically stiff during the winter, and with stiffness [...]