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Health and Wellness

The Advantages of Good Posture

May 5th, 2022

May is Correct Your Posture Month. While it’s good to use this time to create awareness for good posture, it’s something one should practice throughout the year. With workers gradually returning to offices after years of remote employment, the message of good posture is especially important. Many articles point out how to maintain good posture, […]READ MORE

April is Occupational Therapy Month

April 4th, 2022

April is Occupational Therapy Month. Without the hard work of amazing occupational therapists like those at Bon Secours In Motion, many people may find it challenging to get through the day. During this month of awareness, let’s take a look at the importance and benefits of OT in the community.  What is Occupational Therapy? Occupational […]READ MORE

Be Aware of Endometriosis

March 3th, 2022

March is Endometriosis Awareness Month. If you are one of the two hundred thousand people in the United States who suffers from this disorder, hopefully you have a plan of care in action. Endometriosis can often be painful and last for years if not properly treated.  What Is Endometriosis? Endometriosis affects the uterus. Tissue that […]READ MORE

Three Ways To Love Your Body This Month

February 2th, 2022

We often associate February with love. This time of year inspires romance, but in recent times Valentine’s season also celebrates other aspects of love. It’s important to express positive emotion to friends and family, but taking time this month to love yourself can help improve your overall health. At Bon Secours In Motion, we work […]READ MORE

Observe Bath Safety To Prevent At-Home Injuries

January 1th, 2022

Accidents happen, often at home. According to the Center For Disease Control, close to 250,000 adult Americans annually suffer some type of non-fatal injury while in the bathroom (source). Of this number, over thirty percent of accidents are related to bathing, such as slip and falls. While not every accident in the bathroom leads to […]READ MORE

Watch Your Feet This Winter

December 12th, 2021

December brings Christmas cheer and time off to spend with loved ones. It’s also a popular month for tempting holiday sweets and the desire to stay indoors. You shouldn’t feel guilty about enjoying your favorite seasonal snacks this year, but it’s important to not lose sight of your health and exercise goals. Keep moving this […]READ MORE

Diabetes Awareness: 3 Things To Know

November 11nd, 2021

November is National Diabetes Month. Diabetes is a chronic condition that affects how the body produces insulin and processes blood sugar, or glucose. While advancements in medicine over the decades have improved quality of life for patients with Type 1 and Type 2 diabetes, this illness remains a health risk. At Bon Secours In Motion, […]READ MORE

The Cure for Vertigo: Vestibular Rehabilitation

August 8nd, 2021

Vertigo is the unsettling feeling that the floor is suddenly rising up to meet your face. It can be hard to get through and even make you feel nauseous. While it can be a sign of serious issues, vertigo and dizziness are often signs of problems with your neck or inner ear. Vertigo can also […]READ MORE

Arthritis Care For Every Joint

July 7rd, 2021

Arthritis is a common condition that develops as you age. Years of using your body can take a toll on the cartilage that lines your joints. Cartilage is a spongy substance that helps absorb shock as you walk, run, jump or lift items. But it can start to break down when it is used over […]READ MORE

Easy, Outdoor Exercises to Improve Balance

June 6st, 2021

Maintaining great balance as you age has numerous benefits. It helps you better perform any activities you love, like gardening, running or boating. It also reduces your risk for falling, which is the number one cause for loss of independence in seniors. While you can work out in a gym to improve balance, when the […]READ MORE