Physical Therapy in Hampton Roads
Main Navigation

Health and Wellness

Occupational Therapy for National Bath Safety Month

January 1th, 2023

One can argue the bathroom is the most used room in the house. If you’ve had to wait in line in the morning while somebody else takes their turn, you would definitely understand! The bathroom can also be the most dangerous place at home if safety precautions are not taken. According to the CDC, over […]READ MORE

Exercising the Brain After a Stroke

December 12th, 2022

Strokes, on average, affect close to eight hundred thousand Americans a year. Nearly ninety percent of diagnosed strokes are ischemic strokes, in which blood to the brain is blocked by either a clot or other obstacles. Once symptoms appear, it is crucial for the patient to receive emergency care in order to ensure proper rehabilitation […]READ MORE

Do You Need the Graston Technique?

November 11th, 2022

One day you’re out walking and you feel a pop that signals a muscle strain in your lower leg. Or maybe you’re at work typing diligently on your laptop when the wrist discomfort you experience on occasion graduates to severe pain associated with carpal tunnel syndrome. Soft tissue injuries such as these interrupt our daily […]READ MORE

Lymphedema: 4 Things To Know

October 10th, 2022

Swelling following an illness or injury is not uncommon. During treatment, your physician may advise you to perform simple and safe exercises to help reduce the affliction. Elevation of the affected area, plus massage and compression may also bring relief. In some cases, however, swelling is a sign of a more serious condition like lymphedema, […]READ MORE

4 Signs You Need Physical or Occupational Therapy

September 9th, 2022

How do you know if you need physical or occupational therapy? If you have recently suffered an accident, or are about to undergo surgery for joint pain relief, chances are your physician has recommended PT or OT to help you return to your active lifestyle. Others who are simply growing older or recovering from shorter […]READ MORE

Get Your Body Ready For Back To School

August 8th, 2022

It won’t be long before fleets of long, yellow buses roll through the neighborhoods of Hampton Roads. Through the region, back to school energy is thriving and it’s not limited to young children. College freshmen are moving into dorms, and older students are preparing for graduate studies and other programs. Education is forever, as is […]READ MORE

What Is Industrial Rehabilitation?

July 7th, 2022

Maybe it begins with a painful twitch. You bend the wrong way in the office storage room reaching for an object. Or, maybe your hands are hurting more lately, and you have difficulty completing a report. According to the U.S. Bureau of Labor Statistics, over two and a half million cases of work-related injuries were […]READ MORE

The Advantages of Good Posture

May 5th, 2022

May is Correct Your Posture Month. While it’s good to use this time to create awareness for good posture, it’s something one should practice throughout the year. With workers gradually returning to offices after years of remote employment, the message of good posture is especially important. Many articles point out how to maintain good posture, […]READ MORE

April is Occupational Therapy Month

April 4th, 2022

April is Occupational Therapy Month. Without the hard work of amazing occupational therapists like those at Bon Secours In Motion, many people may find it challenging to get through the day. During this month of awareness, let’s take a look at the importance and benefits of OT in the community.  What is Occupational Therapy? Occupational […]READ MORE

Be Aware of Endometriosis

March 3th, 2022

March is Endometriosis Awareness Month. If you are one of the two hundred thousand people in the United States who suffers from this disorder, hopefully you have a plan of care in action. Endometriosis can often be painful and last for years if not properly treated.  What Is Endometriosis? Endometriosis affects the uterus. Tissue that […]READ MORE