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Nutrition & Weight Loss

Medical Nutrition Therapy More Than Just a “Diet” for People with Diabetes

November 11th, 2017

November is American Diabetes Month.  Recent statistics show that nearly half of all American adults have diabetes or pre-diabetes.  Sadly, however, many people are not given the educational tools (particularly related to nutrition) needed to manage the disease throughout a lifetime. Often, patients are instructed to eat a “diabetic diet” and handed a pre-printed diet […]READ MORE

Hybrids: More Than Just Cars

October 10th, 2017

Walking down the produce section of the grocery store, you’ve probably at some point come across some unusual options (Pluots, anyone?) Although hybrid fruits tend to conjure up the image of fruits produced in a science laboratory, these fruits are actually more natural than you may realize. Contrary to popular belief, hybrids are not produced […]READ MORE

Are There Perks to Drinking Coffee?

August 8nd, 2017

I love the first sip of my morning coffee, and according to data from the Harvard School of Public Health, I’m not alone.  It is estimated that 54% of Americans over the age of 18 drink coffee on a daily basis, with an average intake of 3.1 cups a day. Believe it or not, moderate […]READ MORE

Low-Back Pain Rx: Massage Therapy

July 7st, 2017

If you have low-back pain, don’t be surprised if your doctor recommends getting a massage from a licensed massage therapist. New guidelines call for massage and other non-drug therapies when it comes to treating people with certain types of low-back pain. The recommendation, which comes from the American College of Physicians, applies to people who […]READ MORE

Healthy weight: BMI guides weight-loss goals

June 6th, 2017

If you need to lose weight, you might think a healthy weight is fitting into a specific size of clothes or the skinny jeans tucked away in the back of your closet. It’s important to understand that a healthy weight goal should be set a health professional, such as a Registered Dietitian. It has nothing to […]READ MORE

Adding Iron to Food Through Cooking

June 6th, 2017

Many are trying to decrease the amount of red meat they are eating these days. There are many reasons, including reducing your carbon footprint or intake of saturated fat. Wait, what about the iron? Iron is an essential mineral which carries oxygen in the blood to all parts of our body. Plant sources (non-heme iron) […]READ MORE

Zoodles? Say what?

May 5nd, 2017

by Abby Forman, MS RD Registered Dietitian You may have noticed a new colorful trend popping up around online and in restaurants – zoodles.  This is the term for using a spiralizer on zucchini to make a noodle substitute.  They work great for those looking for a lower carbohydrate option to regular pasta or a […]READ MORE

Healthy Diet May Help You Live Longer

March 3th, 2017

When you’re planning meals, grocery shopping or perusing a restaurant menu, are you wondering which foods might help you live longer? It’s not such a far-fetched question when you consider the results of a recent study published in the Journal of the American Medical Association. About half of all U.S. deaths from heart disease, stroke and Type […]READ MORE

We Salute our Registered Dietitians!

March 3th, 2017

At Bon Secours In Motion Physical Therapy and Sports Performance, we do our best throughout the year to show our appreciation to all the hard working registered dietitians (RD’s) who assist patients and clients at all of our facilities.  Nonetheless, it’s great to see that March 8th is set aside on the calendar as National […]READ MORE

Before/During/After – Hydration and Fueling

March 3nd, 2017

By Abby Forman, MS, RD Running a marathon takes fuel and a lot of it.  When, what, how much? These are the questions to figure out now, before race day arrives.  No one enjoys bonking or hitting the wall on mile 20.  Here are some basic guides for building your marathon fueling strategy to start […]READ MORE