Yearly Archives: 2011
Calorie Count In The Juice Aisle
When in the juice aisle, looking over a stretch of shelves packed with colors, claims and stats, you see plenty of key words: antioxidant, all-natural, 100%. However, when it comes to satisfying your thirst, think before you drink. Beverages can be a top source of sugar and empty calories – and it’s not just soft […]READ MORE
Beyond the Pyramid: Tips for Healthier Eating
When in the juice aisle, looking over a stretch of shelves packed with colors, claims and stats, you see plenty of key words: antioxidant, all-natural, 100%. However, when it comes to satisfying your thirst, think before you drink. Beverages can be a top source of sugar and empty calories – and it’s not just soft […]READ MORE
Injuries Strike Out Young Athletes
Anand Kapur, MD, family physician and director of sports medicine at InMotion Physical Therapy at Harbour View, said he sees young athletes with overuse injuries from little-leaguer’s elbow to rotator cuff injuries for swimmers. “Most parents played different sports in the fall and spring when they were young,” said Dr. Kapur. “Now, kids are specializing […]READ MORE
A New Year, A New You!
Luckily, Bon Secours In Motion is here to help you make 2011 your healthiest year yet with a series of free educational weight loss seminars! Coming to a location near you, this seminar offers tips about healthy eating, eating out, easy exercise ideas, and exciting door prizes. Thursday, January 13, 2011 beginning at 7:00 pm […]READ MORE
In Motion's Atheltic Training Director was quoted in an article about concussions!
Read the article quoting Kristin Thompson that ran in the Pilot over the weekend. Great job Kristin! http://hamptonroads.com/2011/01/crackin-heads-cut-down-number-concussions?cid=srchREAD MORE