Yearly Archives: 2012

Organic. Does the word make your wallet wince? If it does, you’re going to love – and hate – the latest news from the Environmental Working Group – a nonprofit research group based in Washington DC. Each year, the EWG publishes two lists – one for the most contaminated fruits and vegetables, the other for […]READ MORE

Please help us congratulate  Lee Beasley from our Chilled Ponds clinic in Chesapeake on obtaining his Certification in Orthopedics as an OCS! What is an OCS? OCS stands for “Orthopedic Clinical Specialist.” This is a certification given by the American Physical Therapy Board of Specialties and is achieved only by completing a list of rigorous […]READ MORE

According to a new study in the American Heart Association’s journal Hypertension, the number of children hospitalized for high blood pressure has almost doubled over the past decade and has mimicked the equally dramatic rise in hypertension among American adults. In addition to increased hospitalization rates, the team also found that the average length of […]READ MORE

Osteoarthritis is the most common form of arthritis with an estimated 27 million Americans affected by it – 60% of whom are women. Many studies have identified obesity as the biggest risk factor for suffering from osteoporosis. Luckily, we’ve also learned a little bit about the amount of weight loss required to reduce an individual’s […]READ MORE

Many men worry about heart disease, diabetes, cancer and stroke. But there’s an easy to help prevent these illnesses. Look at your plate. Is it filled with nutritious fruits, vegetables, whole grains and lean protein? Earlier this month, the Academy of Nutrition and Dietetics launched a public awareness campaign to help men figure out the […]READ MORE

Summer is in full swing and so is golf season! After a long winter of waiting to head back out on the green, golfers often hit the course too hard aggravating old injuries. According to clinical research, at least 40 percent of golfers play with injuries  or arthritis. Luckily, there are some tricks and preparations […]READ MORE

I feel your facility is training our girls for lifelong fitness. They will remain injury free because they have been taught how to workout properly.  They love what they are doing. — Virginia Beach Volleyball Academy ParentREAD MORE

Our baseball team is stronger, healthier, and more prepared than ever.  Wyle, April, and the rest of the In Motion staff were tremendous in developing a plan that fit our team. — Peter Zell, Salem Baseball Coach on the Team Performance Training ProgramREAD MORE

I have been so impressed with your facility and your attention to correct form while building strength and endurance. Even my daughter said she feels herself getting stronger without fear of injury. She loves the way she feels herself getting stronger without hating the workout. — Virginia Beach Volleyball Academy ParentREAD MORE

Training at In Motion has given me the knowledge to be a stronger, smarter athlete when it comes to working out.  My trainer, Wyle, has given me the tools to grow and be more confident in my abilities. — Louie L., Sports Performance ClientREAD MORE