Yearly Archives: 2012
Proper Shoes for a Proper Workout
Santa was very good to me this Christmas. I got exactly what I requested: a pair of running shoes built specifically for the way that I run. Of course I know that I can find a pair of cross trainers on sale in a number of stores just minutes from my house. But would they […]READ MORE
Be Your Own Cheerleader
If you’re planning on working out this week for the first time in months, maybe years, please do me a favor. Go easy on yourself. I’m not saying you should skip that quick run on the treadmill or cancel that weight-training session. I’m talking about the silent, mental messages people give to themselves when they […]READ MORE
Physical Therapists Offering Trigger Point Dry Needling Treatment
Bon Secours In Motion Physical Therapy is pleased to announce the addition of Intermuscular Manual Therapy, or Dry Needling Treatment, to our long list of physical therapy services. The specialty treatment is now available in Virginia Beach at our Health Way clinic. Dry needling is often confused with acupuncture, but the two procedures are quite […]READ MORE
When the Shoe Fits, Run!
Santa was good to me this year. I got exactly what I wanted: a pair of running shoes specifically shaped for my feet. Of course I know that I can find a pair of sneakers on sale in a variety of stores 10 minutes from my house. But do they have the proper fit? Will […]READ MORE