Yearly Archives: 2012

Burn more fat. Boost your metabolism. Build more muscle. Hundreds of weight loss supplements make claims such as these. I know it’s tempting to want to try something to make weight loss easier, but you could be putting yourself at risk by doing so. A new report from the Office of Inspector General found that […]READ MORE

Officials at the American Council on Exercise are encouraging breast cancer survivors pick-up regular physical activity to help prevent recurrence of breast cancer and increase survival rates. In clinical studies, regular exercise has been linked to a variety of physical and mental benefits for breast cancer survivors, including improved immune function, reduced cancer-related fatigue, and […]READ MORE

This weekend a group from In Motion participated in the American Heart Association’s Heart Walk at Mount Trashmore! Christina Johnson, from In Motion at Boo Williams, and Emily Strobino, from In Motion at Healthy Way lead the group of walkers in a warm-up and stretch with the help of some of our Team Lean participants, […]READ MORE

If your child would rather play video games than head outdoors with a soccer ball, you might be interested in a study that found “active video gaming” may help children increase their physical activity level. Researchers from the University of Chester, England, say children between the ages of 11 and 15 significantly raised their heart […]READ MORE

Mike A poses with his trophy! When Mike Aschkenas started working out at our In Motion at Healthy Way clinic in Virginia Beach he was 70 years old. After over two years training with Wyle Maddox, this In Motion success story has lost weight and accelerated his athletic performance on the tennis courts! Mike recently […]READ MORE

We have never experienced the accelerated individual development, success and accomplishment than during our time under the direction of the Bon Secours In Motion Team. — Patrick Cavanaugh, Chairman of the Board/General Manager of Chilled Ponds/Whaler Nation Youth Hockey on the Team Performance Training ProgramREAD MORE

Our sports performance specialists help teams of all ages – across a variety of sports – improve their performance, strength, endurance, speed, and agility while reducing their risk of injury.  Our certified athletic trainers and certified strength and conditioning specialists implement cutting edge training methods to balance out movement patterns for: Improved functional movement, strength, […]READ MORE

Bon Secours In Motion Physical Therapy and Sports Performance is pleased to announce that we have expanded our physical therapy network with a new clinic in Chesapeake, Virginia! In Motion at Hanbury Crossing Hanbury Village Shopping Center 235 Hanbury Road East Chesapeake, VA 23322 Phone: (757) 391-7660 Fax: (757) 7665 View map and get directions. […]READ MORE

I was very pleased with the treatment and courtesy I received from each and every one of you [at In Motion at Mary Immaculate] during my case and without a doubt I would recommend In Motion to anyone in need of physical therapy. You were kind, careful in explaining what was going on and very […]READ MORE

In roughly the same time it takes to watch the latest cartoon episode, overweight children could be reducing their risk of diabetes. A recent study on childhood obesity may have some helpful information for parents who are worried about their child’s weight. Just 20 minutes of vigorous physical activity daily for three months can significantly […]READ MORE