Yearly Archives: 2013
New Research Suggests Concussions Should Keep Kids on the Bench for a Full Year
Head injuries are a big problem for young athletes, who may be more vulnerable for up to a year after having a concussion, according to new research in the journal Pediatrics. That means students and their parents may have to think hard about when it’s safe to return to play. When faced with the choice […]READ MORE
Shoulder Pain: When Should You See a Specialist?
Shoulder pain can be a disabling condition affecting individuals of all walks of life, and limiting their ability to perform many normal daily activities. In many instances it is caused by an injury or an overuse event that leads to localize tissue injury an inflammation. Conservative treatment, including rest, physical therapy and oral medication has […]READ MORE
I haven't felt this good in years…
Words can not express how grateful I am for the staff at the York County Bon Secours! I am almost 100% and haven’t felt this good in YEARS!!!! It’s not only the expertise but the professionalism, attentiveness and positive attitudes that make me love coming twice a week. Thank you again!!! – Patti S. + […]READ MORE
I am now pain-free…
Thank you to the In Motion Team at Boo Williams SportsPlex! I am now pain-free and ready to start my training program with Joey! Thank you to all the amazing In Motion staff! – Kris H.READ MORE
Massage Therapy Helps Ease a Variety of Chronic Health Issues
Instead of suffering from chronic conditions like frozen shoulder syndrome and migraines, some Hampton Roads residents have found another source of relief: massage. A trip to the massage therapist once or twice a month can help ease headaches and promote blood flow for better healing of aches and pains. While many people still enjoy massage […]READ MORE
Grilled Fruits and Vegetables Add Color, Nutrition and Flavor to Summer Dishes
Summer is a great time to fire up the grill. But, as all grill masters know, it’s not all about the meat! Spice up any cookout by adding fruits and vegetables to the menu – and the grill! Fruits and vegetables serve up a variety of vitamins and nutrients. Here are four ways to incorporate […]READ MORE
In Motion Employee Wins $1,000 Cash Prize
Congratulations to Sharron Savage of In Motion at Chesapeake Square. Sharon won the random drawing for the $1000 cash prize. This “Early Bird Special” was awarded by completing both parts of the Personal Health Assessment (PHA) by May 31st! Sharron does not even carry the Bon Secours Medical Insurance, but as a new employee, wanted […]READ MORE
When Rehab Fails Minimally Invasive Tennis Elbow Surgery Preferred Over Traditional Surgical Approach
Tennis elbow is a common condition that affects individuals from different walks of life. You don’t have to be a tennis player to suffer from persistent and intractable pain on the outside of the elbow – in fact, normal activities of daily living like keyboarding and swinging a hammer can lead to elbow pain. (Of […]READ MORE
“Head Strong”
Check out “Head Strong”, an article published in the June 2013 issue of Richmond Family Magazine discussing the importance of taking concussions seriously. Bon Secours Athletic Trainer, Shanae Norman is featured with her advice from an athletic trainer’s perspective.READ MORE
NOW OFFERING MASSAGE
Relieve tension. Enhance athletic performance. Reduce pain. Massage therapy has become an important part of general health care for many people living with the stresses of modern life. We are now offering massage therapy at both locations. CLICK HERE for pricing, more details, and how to schedule your first massage. Individual massages, as well as […]READ MORE