Bon Secours Sports Performance opens at the Redskins Training Center!

We are proud to announce our Sports Performance opening at the Bon Secours Washington Redskins Training Center. We offer world-class sports performance training at the brand new, state-of-the-art Training Center — you can now train where the Redskins train!

Our highly educated staff specializes in speed and agility training, combine-specific training, Functional Movement Screening, injury prevention, corrective exercise, power development, energy system development, and athletic performance.  Exclusive training programs are now open to individuals, groups and teams, as well as VO₂ Max metabolic testing.

At the Bon Secours Washington Redskins Training Center, our philosophy is tailored around four pillars of performance development: Mindset, Movement, Nutrition and Recovery.  Our goal is to educate clientele on optimizing the four pillars while implementing a holistic program to maximize athletic performance. For questions or to schedule a consultation, please contact Nick Shedd, MS, CSCS -Sports Performance Coordinator, Bon Secours Washington Redskins Training Center at (804) 325-8812.