Family and Community

Each year, kids between the ages of 8 and 15 take part in the Bon Secours In Motion Baseball Camp at Harbor Park. This program allows children to learn many vital skills of baseball as taught by coaches and players of the Tides. 2011 Bon Secours In Motion Baseball Camp The camp includes quality instruction […]READ MORE

Five or more servings of fruit will give you many vitamins and minerals needed for health. Include all the colors of fruits in your diet as each color represents a different antioxidant and vitamin composition. Try making parfaits using yogurt and fruit topped with a sprinkle of nuts. Fruits can also be added to smoothies […]READ MORE

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE

There’s no denying that moving more offers a variety of benefits for your overall health and wellness. An active life can help you to maintain a healthy weight, build heart health, strengthen your muscles and joints, improve your brain performance, and relieve stress while promoting better mental health and sleep. Inactivity and a sedentary lifestyle […]READ MORE

Walnuts, almonds, pistachios are some great nuts that you should try to make sure to get at least one serving of every day. Looking for ways to incorporate these into your diet? Try sprinkling some on your salad for added flavor or mixing them into yogurt as an extra treat. + Scheduling your appointment for […]READ MORE

Congratulations to Stephanie Toothaker, DPT, OCS! Stephanie recently passed her Orthopedic Specialty Exam and is now a Board Certified Specialist in Orthopedics! Hooray, Stephanie! As of 2010 there were 6,157 orthopedic specialists nationwide and only 174 in Virginia! This certification is difficult to achieve and highly specialized, which means that Stephanie is now highly-equipped to […]READ MORE

The Fourth of July is here, which means many of us will be participating in potlucks, picnics, and BBQ feasts that far surpass the carrying capacity of a single table. But recent studies suggest that one sneaky side should be excluded this year – the potato chip. According to the New England Journal of Medicine, […]READ MORE

Dietary supplements are always a hot topic of conversation whether it be among athletes or just someone trying to build muscle, lose weight, etc. Athletes spend millions of dollars each year on supplements in order to improve their level of competition or their health. 70-80% of elite athletes report using some type of supplementation. So […]READ MORE

Exercising on vacation shouldn’t be a chore. But, removed from the everyday stresses and responsibilities of life when there never seems to be enough time to focus on a work-out, vacations can be a great opportunity to incorporate exercise into your routine! Do Some Research When you’re planning your trip, you may want to spend […]READ MORE

Many people over 50 years of age do not get enough vitamin B12. If you have been struggling with a B12 deficiency try to include good sources: fortified cereals like raisin bran, lean meat, and fish and seafood like oysters or clams. Low fat cottage cheese with fruit as a snack is another good addition […]READ MORE