Family and Community

This weekend I went to a party at the house of a friend who I hadn’t seen since I started my weight loss program. I didn’t realize that the jump from 175 to 165 was way more noticeable than the jump from 185 to 175 or even the dip from 185 to 175.  I got […]READ MORE

For cleansing the body, mind, and soul, many people practice yoga as their primary means of exercise. While on the outset it may not look at strenuous or intense as a run on the treadmill or weight lifting, yoga can be quite a workout. A centuries old discipline that works to strengthen mental and physical […]READ MORE