Featured News
In Motion Volunteers at the 2012 Virginia Beach Heart Walk
This weekend a group from In Motion participated in the American Heart Association’s Heart Walk at Mount Trashmore! Christina Johnson, from In Motion at Boo Williams, and Emily Strobino, from In Motion at Healthy Way lead the group of walkers in a warm-up and stretch with the help of some of our Team Lean participants, […]READ MORE
Active Video Gaming: It Won't Solve Obesity Epidemic
If your child would rather play video games than head outdoors with a soccer ball, you might be interested in a study that found “active video gaming” may help children increase their physical activity level. Researchers from the University of Chester, England, say children between the ages of 11 and 15 significantly raised their heart […]READ MORE
In Motion Client Wins Tennis Championship – With an Undefeated Record
Mike A poses with his trophy! When Mike Aschkenas started working out at our In Motion at Healthy Way clinic in Virginia Beach he was 70 years old. After over two years training with Wyle Maddox, this In Motion success story has lost weight and accelerated his athletic performance on the tennis courts! Mike recently […]READ MORE
Now Offering Team Sports Performance Training!
Our sports performance specialists help teams of all ages – across a variety of sports – improve their performance, strength, endurance, speed, and agility while reducing their risk of injury. Our certified athletic trainers and certified strength and conditioning specialists implement cutting edge training methods to balance out movement patterns for: Improved functional movement, strength, […]READ MORE
In Motion Opens New Physical Therapy Clinic in Chesapeake
Bon Secours In Motion Physical Therapy and Sports Performance is pleased to announce that we have expanded our physical therapy network with a new clinic in Chesapeake, Virginia! In Motion at Hanbury Crossing Hanbury Village Shopping Center 235 Hanbury Road East Chesapeake, VA 23322 Phone: (757) 391-7660 Fax: (757) 7665 View map and get directions. […]READ MORE
Vigorous Exercise Helps Overweight Children Reduce Diabetes Risk
In roughly the same time it takes to watch the latest cartoon episode, overweight children could be reducing their risk of diabetes. A recent study on childhood obesity may have some helpful information for parents who are worried about their child’s weight. Just 20 minutes of vigorous physical activity daily for three months can significantly […]READ MORE
Yoga May Help Improve Balance After Stroke
Stroke survivors may be able to improve their balance through group yoga classes once they no longer receive rehabilitative care, according to new research published in Stroke, a journal of the American Heart Association. Researchers looked at the potential benefits of practicing yoga for eight weeks among a small group of people considered chronic stroke […]READ MORE
Exercise May Prevent Stress, Study Suggests
It’s no secret that one of the perks to a good, sweaty workout is a better mood. In fact, I would bet that most of the people I see regularly at the gym work out not for weight loss, but to get rid of whatever stress they have. And now we have more reason to […]READ MORE
Stamp Out Confusion in the Bread Section
Multi-grain. Stoneground. Wheat flour. It’s OK. You can admit to being confused in the bread section. It’s really not that hard if you don’t know what you need to consider. Here’s the truth: whole grains are good for you. They can lower the risk of heart disease, stroke and diabetes. For weight conscious folks, whole […]READ MORE
Lose Weight by Dumping the Soda Habit
You probably know that soda is bad for you, right? But do you know how it really can sabotage weight loss? I’ve never been much of a soda drinker. And this little bit of math makes me really, really glad. Say you drink one soft drink every day. That’s roughly 140 calories. By the end […]READ MORE