Featured News

About 79 million adults in the United States have pre-diabetes, high blood sugar that doesn’t yet qualify as diabetes. And millions of them may not even know it. They also may not know that taking three easy steps can help lower your risk of developing diabetes from pre-diabetes: Lose Weight. If you’re overweight dropping 5-10% […]READ MORE

If you’ve had any of these questions or more about In Motion, please let our certified Sports Performance coaches answer them for you with a FREE TRIAL SESSION for our Sports Performance or Fitness program. Call any of the clinics below to schedule your appointment or find out more information. Chesapeake In Motion at Chilled […]READ MORE

As proud Sponsors of the Norfolk Admirals, Bon Secours In Motion would like to share this special promo with you as our Admirals continue their success in the Calder Cup!READ MORE

College football players suffer knee injuries about 40% more often when playing on an artificial surface compared to when they’re playing on grass, according to a new study recently published in The American Journal of Sports Medicine from Stanford University School of Medicine. With more colleges switching to artificial turf for its supposed performance benefits, […]READ MORE

I’m sure there are many people who would roll their eyes if I told them I have to watch every calorie I eat. I track it all day long in an app I downloaded to my phone. From my greek yogurt at breakfast to my midday snack of almonds, I know how many calories I […]READ MORE

Certain situations that break from your normal routine can complicate your diabetes treatment – especially your insulin needs. Surgery If you need surgery, for example, you won’t be able to eat from 8-12 hours before the procedure and may not be able to eat a normal diet afterwards. You may require careful adjustments to your […]READ MORE

There are a lot of common myths surrounding diabetes management and insulin use. Below we take a look at three of the most common diabetes myths – and tell you where they go wrong. Myth: Insulin injections hurt. Fact: Insulin does require the use of a needle, but the needles are smaller and thinner which […]READ MORE

Lori Strobl, PT, DPT with Bon Secours Sports Medicine and Physical Therapy recently presented to the Innsbrook Wellness Forum about back and neck pain.  Neck and back pain is very common and there are many causes of the pain.  Lori’s focus was on the ergonomics of your desk set up while at work.  Many of […]READ MORE

Have you or a loved one been struggling with pelvic pain?  Rachel Everett, DPT with the In Motion Physical Therapy Portsmouth Boulevard clinic, will be presenting next week on Non-surgical Therapies for Pain Down There. Come learn about the latest physical therapy treatment options for women suffering from pelvic pain or pelvic floor disorders. Participants will […]READ MORE

Mother’s Day is only a few short days away on the 13th – have you picked up a small token of appreciation for the moms in your life? If not, In Motion is making it a little easier for you to find the perfect gift – fast! Massages and some private time for relaxation are […]READ MORE