Featured News

Robert Brown may be young, but he’s a determined and motivated athlete. When his parents saw his drive on the field, they signed him up for additional specialized football training with In Motion. After visiting Wyle Maddox at the Bon Secours Health Center at Virginia Beach, Robert and his father, Priest Brown,  say they can […]READ MORE

Mom was right when she said “Breakfast is the most important meal of the day.” A new weight loss study published in the Journal of the American Diabetic Association is demonstrating that eating a filling and nutritious breakfast can have a huge impact on women’s weight loss. Women taking part in a weight loss study […]READ MORE

At the Bon Secours In Motion Football Combine Preparatory Program, our experts train competitive, high-level athletes. Athletes who train with the In Motion program receive personalized training on every aspect of the combine test. This includes specific testing techniques for the Bench Press, Pro Agility, L-Drill, 40-Yard Dash, Vertical and Broad Jumps, and Position Specific […]READ MORE

Physical therapy is a growing field, full of new and exciting opportunities for recently graduated students or experienced therapists looking to advance. For more than five years Bon Secours In Motion has been a leader in providing state-of-the-art physical therapy programs to the residents of Hampton Roads, from Virginia Beach to Newport News and Yorktown. […]READ MORE

So, you’re feeling pretty good today because you worked out last night. It would have been so easy to stay home and lounge on the sofa than head to the gym and spend 45 minutes on the treadmill. But let me ask you this: How hard did you work out? Did you run as long […]READ MORE

New research shows that soccer players who regularly head the ball—even just a few times a day— may be at risk for brain injury and cognitive impairment . Using brain scans, researchers saw that players who frequently headed the ball showed brain injuries similar to those seen in patients with concussions, with researchers from New […]READ MORE

It’s not hard to drop healthy eating habits around the holidays. Everywhere you go, someone offers you a Christmas cookie or a piece of fudge. Saying no doesn’t seem very polite, does it? It especially becomes tricky when it’s Grandma asking you to indulge in a little sweetness. But you really don’t have to eat […]READ MORE

Complex and rugged our feet are some of the most frequently injured areas of the human body. In many cases, feet and ankle issues can be easily corrected non-surgically with early intervention and simple treatments. Sometimes, the solution is as simple as wearing more comfortable shoes. Below are three of our top tips for keeping […]READ MORE

How often have you weighed yourself on Monday morning only to realize the weight you thought you lost earlier in the week was back on the scale? Every one who is on a weight loss plan has experienced the dreaded weekend effect. For some reason we tend to gain more extra pounds in those two […]READ MORE

Obesity and diabetes statistics are on the risk in the United States. Hundreds of millions of people suffering from both and – as a result – more heart attacks, more strokes, and a shorter life expectancy. We all know that the key to a healthy life is to eat less and exercise more, but how […]READ MORE