Featured News

I recently had a chance to sit down with The Keiser Infinity Triple Trainer, or 3K as I call him, for an interview and a chance to find out more about him. Me:  Hi 3K, thanks for sitting down with me.  How long have you been with  In Motion? 3K:  I have  been at the […]READ MORE

When you walk into the gym, do you say something like this to yourself? “Look at me. I am taking care of myself by working out and it feels good.” Or do you think something along these lines? “If only I hadn’t eaten that dessert last night. I need to get to the gym more […]READ MORE

Gain Power. Jump Higher. Stay Strong. This fall In Motion Sports Performance is opening its doors early to athletes who would like to get a head-start on their training. Take advantage of this pre-season jump training to prepare yourself for the upcoming season. During a one hour training session you will get small group attention […]READ MORE

You don’t have to resign yourself to back pain as you age. If you’ve noticed muscle soreness or tension in your neck lately, it’s time to take a proactive approach towards strengthening your back and correcting your posture before you develop a recurring issue. Want to build your bone health? Here are three tips to […]READ MORE

Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE

Many older patients seeking physical therapy services are recovering from joint surgery, foot and ankle injuries or bad falls. For these clients, recovery from aches and pains can be slow and difficult – that’s where physical therapy can make a difference. Trained physical therapists will ask patients about their activity level before their injury and […]READ MORE

One of the most common misconceptions about physical therapy is that it is only suited for those who are recovering from an serious injury. While physical therapy is an integral part of rehabilitation and recovery, it is also highly effective at helping those suffering from less dramatic aches and pains. Physical therapy is a wonderful […]READ MORE

Studies show that playing on an injury can have disastrous results, for instance untreated knee pain or strained muscles can lead to joint issues and torn ligaments. While many athletes often accept aches and pains as part of their training regimen continuing to train despite persistent pain can result in serious injury. Athletes should never […]READ MORE

We would like to welcome and announce Quintrel Lenore, our new Sports Performance Coordinator at our In Motion Clinic at the Boo Williams Sportsplex!  Q has been with us for 6 months and has recently accepted the position as our new Sports Performance Coordinator. He has his BS in Exercise Science from James Madison University […]READ MORE

One of the most common ailments physical therapists hear about is lower back pain. There can be a variety of causes of lower back pain, including a traumatic injury or improper lifting technique. However, the most common cause of lower back pain has to do with inactivity. For many Americans, an office job sitting at […]READ MORE