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My brother and I had a dinnertime deal when we were kids. I would eat all the mushrooms hiding in his salad if he would eat all the cherry tomatoes sitting in mine. My parents were lucky. They didn’t have to come up with special recipes to ensure we ate our vegetables. We ate plenty […]READ MORE

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE

Swimmer’s shoulder is the name used to describe one of the most common injuries that affects swimmers of all ages and ability levels.  Due to the repetitive overhead motion of the competitive swimming stroke, participants are at a significantly higher risk to develop shoulder pain.  It is estimated that competitive swimmers can take as many […]READ MORE

Core stabilization exercises are easy to do. You can start with the simple exercises you learn here. You don’t need any equipment for these exercises, and you don’t need much space. You can do them almost anywhere, several times each day, to start increasing your core stability. It’s more important that you do core stabilization […]READ MORE

Every time we move, we depend on some muscles to hold us steady, and other muscles to actually move us. Core stabilization is the general term for how the muscles of your trunk keep your spine and body stable. This helps you stay balanced when you move. If your core muscles are strong and they […]READ MORE

While obesity and diabetes are well-publicized health concerns facing American youth, we don’t hear much about early onset osteoporosis. While osteoporosis usually refers to post-menopausal loss of bone density – not young women at the height of their physical health – new studies show that some women of 25 already have the bone-loss of a […]READ MORE

For the first time in the 53 year history of Western Branch Athletic Club (WBAC), three of their teams will be participating in The PONY Baseball World Series. This past Saturday both the Mustang and Bronco teams won the East Zone Championships to qualify for the World Series.  This is the WBAC’s second Mustang World […]READ MORE

Kinesio Taping™ is a breakthrough therapeutic method currently being used by physical therapists and sports performance specialists alike. What is Kinesio Taping™? Kinesio Tape™ is a heat activated, water-resistant, latex-free tape that matches the elasticity of the skin and stretches to accommodate movement of the body. How does it work? Because the taping provides stability […]READ MORE

You may be worried about having enough energy to exercise. These tips can help. If you’re worried about not having enough energy to exercise it’s important to remember that exercise can actually give you more energy. After they start to be more active, most people feel more energetic throughout the day. Step 1: Eat a […]READ MORE

Most people start exercising because they want to lose weight. Here’s another reason to turn off the TV and head out for a jog: aerobic exercise and strength training can help you keep your brain in shape, too. After reviewing more than 100 studies, researchers found that working out can help improve memory, attention and the ability […]READ MORE