Featured News

Maybe you need to lose a few pounds. Maybe you need to lose more. Do you really know your ideal weight? Is it a guess? Is it based on what you looked like in high school? Or a pair of jeans in your closet that you once wore? I think the first step to reaching […]READ MORE

Emily S began at In Motion as a patient first and her knowledge and great attitude were quickly recognized by the staff at our Hilltop Clinic. She has worked as a Rehab Tech for over seven months now. She comes to us with an impressive Athletic Training background. She received her Bachelors from Lenoir-Rhyne College in […]READ MORE

March is National Athletic Training Month, so in honor of our outstanding athletic training staff this blog  is focused on a brief overview of their profession.  During your next athletic training appointment take some time to educate yourself on your athletic trainer’s background and share with your peers, athletes, and parents.  And when you see […]READ MORE

We all know that a fiber-rich diet is important to overall health. That’s why today’s taste features the Fiber One bar! With 140 calories, 9 grams of fiber, and only 10 grams of sugar it packs 35% of an adult’s daily fiber needs and has won all kinds of “Healthiest Snack” awards for its great […]READ MORE

One of the biggest celebrities on The Biggest Loser is personal trainer Jillian Michaels. Maybe it’s because she has such a loud voice for a little body. Or the way she perches herself on top of a treadmill to maintain eye contact with the contestants running themselves ragged. I think it’s because she forces her […]READ MORE

“Josh is a positive, compassionate team mate” says Lisa E., Clinical Coordinator for our Harbour View clinic in Suffolk.  “He is a very considerate to work with and compassionate to the clients’ needs and flexible with their schedules. He pushes them to do their best and is a great motivator.” Josh White, MS, ATC, has been […]READ MORE

Take your physical therapy into the water! The idea of aquatic therapy is nothing new, but physical therapists have been figuring out more and more ways to use this low-impact therapy to help their patients heal better and faster. In a “Health Headlines” interview with Wavy TV, Blythe Kolb, a physical therapist with Bon Secours […]READ MORE

A good friend of mine has a rule in her house when it comes to her children playing Wii. You’re not allowed to sit on the sofa. You have to play standing up. I’ll admit, the fitness instructor part of me scoffed at this strategy. What kind of exercise can you really get from playing […]READ MORE

Stephanie Toothaker is a DPT and our Clinical Coordinator of our In Motion Clinic at the Boo Williams Sportsplex in Hampton. She began her position in January of 2010 and, as a Clinical Coordinator, she manages the day to day operations of the clinic and  evaluates and treats patients with general orthopaedic diagnoses. Some of her areas of expertise include […]READ MORE

Sick of the treadmill? Can’t bear the smell of chlorine in your hair? Maybe you don’t have to go to the gym to get your workout. Walking Fido might just do the trick. Of course it depends on how long you walk your dog, how often and how fast. But researchers from Michigan State University […]READ MORE