Featured News
Finding Love at the Gym
Something really brilliant happened at the gym the other day. My workout buddy, Jo, turned to me and said in her beautiful English accent: “I actually look forward to working out now. It’s really fun.” She was pleasantly surprised. I was thrilled. Jo has never been a “workout person,” as she puts it. She’s never […]READ MORE
Sink Your Teeth into Dietary Guidelines
In today’s world, you can find a diet on the internet to justify eating whatever food you really want. Low-carb diets let you feast on fatty foods. High-carb regimens give you clearance for bread products. For those of us who find it all a little confusing, we can now turn to government health officials for […]READ MORE
Biggest Loser Challenge: Overcoming Injury
Hannah was an athlete in college. She could propel her body into the air to slam a volleyball across the room. And then she fell on the stairs and injured her back. She had emergency back surgery to repair slipped discs. The Biggest Loser contestant said it was then that her weight problems began. In […]READ MORE
In Motion Goals for the New Year
In Motion has big plans for 2011. We want to reach out to more people in Hampton Roads than ever before, while upholding and improving our reputation for personalized service and exceptional information and care. Goals are Good. In Motion Likes Goals. We set goals for every new In Motion patient. We’re supportive and involved […]READ MORE
Testing Willpower
Last week’s temptation challenge on The Biggest Loser show seemed rather cruel on the surface. Contestants paired up to take turns walking around a room filled with shelves of unhealthy food. Not just any kind of junk food either. It was their favorite dishes that they couldn’t stop eating before coming onto the show. Giant […]READ MORE
Biggest Loser Tip: Retrain Tastebuds
Many of the contestants on NBC’s The Biggest Loser say living on the ranch for 12 weeks is their last chance to do something about the pounds they need to shed. Isolated from family, pizza delivery and fridges stocked with soda, life on the Biggest Loser ranch means forced dieting. You can’t cheat unless you’re […]READ MORE
Football Combine Preparatory Training
Are you ready? Do you want to impress the coaches? Do you want to secure your place on the football team? Are you ready for the collegiate level? Bon Secours In Motion Sports Performance can help. In Motion is now offering a Combine Prep Training program with an advantage. Not only will our professionals train […]READ MORE
Do You Need a Doctor’s Note?
Maybe it’s been years since you last exercised. Maybe it’s been six months. It doesn’t matter. You should see a doctor first before heading to the gym. Certain health conditions that people have from birth or develop at some point in their lifetime can put them at risk during exercise. Even walking can be off […]READ MORE
Do You Need a Doctor’s Note?
Maybe it’s been years since you last exercised. Maybe it’s been six months. It doesn’t matter. You should see a doctor first before heading to the gym. Certain health conditions that people have from birth or develop at some point in their lifetime can put them at risk during exercise. Even walking can be off […]READ MORE
Try This Mental Exercise
As a fitness instructor, I meet a lot of people who are trying to lose weight and live a healthy lifestyle. It’s a privilege to help them succeed. I know what it’s like to be fed up with being overweight. To be ready to make some changes. To permanently alter the way I eat and […]READ MORE