Featured News
Give the Gift of Motion!
Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? InMotion Gift Certificates can be given in almost any amount and can be redeemed for our outstanding services. The InMotion coordinators can help you choose the right amount for: Massages Nutritional advice Sports […]READ MORE
Five Ways to Kickstart Your Weight Loss
One day, you’ll get sick of having to wrestle on the floor to get on your favorite jeans, or browse through new clothing on the sales to get to the higher sizes. While the determination to lose weight burns strong inside you, implementing a program to shed pounds can prove a challenge…and bring on frustration […]READ MORE
Raise Your Game With InMotion Sports Performance
A friend of mine coaches a team of young athletes and, much to my joy, recounts his “moments of win” every day. Yesterday’s moment was helping one young man finally conquer his nemesis and jump up onto a box. It seems so simple to the person standing on the sideline, just put your feet up […]READ MORE
Weight Loss Means Learning to Take a Compliment
This weekend I went to a party at the house of a friend who I hadn’t seen since I started my weight loss program. I didn’t realize that the jump from 175 to 165 was way more noticeable than the jump from 185 to 175 or even the dip from 185 to 175. I got […]READ MORE
Is What in You? The Effectiveness of Sports Drinks
My husband and I shared a “back in the day” moment recently while grocery shopping. We browsed the aisle of sports drinks, noting the extended variety of flavors among the top brands, and we recalled with a laugh how – twenty or more years ago – a store wouldn’t be able to devote this much […]READ MORE
Three Top Yoga Positions for Getting Back to the Mat
For cleansing the body, mind, and soul, many people practice yoga as their primary means of exercise. While on the outset it may not look at strenuous or intense as a run on the treadmill or weight lifting, yoga can be quite a workout. A centuries old discipline that works to strengthen mental and physical […]READ MORE
Carpal Tunnel Syndrome And Ergonomic Fitness
Maybe it starts with a twinge in the wrists as you type, a sharp pain that interrupts your work flow. You try shaking it off so you can continue your reports or spreadsheets, but the pain and discomfort is persistent. If this is a continuous problem that challenges your ability to work, chances are it […]READ MORE
Why Diets Fail
Maybe it happened to you. You were overweight and watching television at one in the morning, feeling down about yourself. You knew you had to make a change for the better, and fast. Then on the screen appeared an infomercial touting the latest diet craze. Guaranteed, you could lose up to ten pounds a week, […]READ MORE
Eat for Energy – Avoid Weight Gain
Weight gain is as simple as that…or so we are led to believe. With the many programs on the market for personalized weight loss, it is only a matter of determining which factors have led to your current size, and which products can help counteract the gain. Let’s take a look at other factors known […]READ MORE
Alternating Pressure Assists with Back Pain
“Oh, my aching back!” How many times have you exclaimed that at work after an eight hour day? Maybe you work a cubicle job that requires you to remain in one spot, practically immobile, with little opportunity for exercise. Or, maybe your job is more blue collar and requires heavy lifting and constant movement. Whatever […]READ MORE