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Injury Prevention Program

You can prevent many sports injuries by using  good technique, the right equipment and a proper warm-up. Sports injuries are more likely to happen at practice or during a workout. Sprains and strains, dislocations and tears keep you from playing the sport you love and could have a lasting affect on your abilities. Sports medicine experts like physical therapists and athletic trainers understand how to prevent injury and can teach you how to stay in the game.

Our Program

Bon Secours Sports Performance’s Injury Prevention Program screens for deficiencies that put you at risk for injury and pain. We teach you corrective exercises to increase your body’s ability to move efficiently. We  utilize the tools that the MLS, NFL and professional athletes use to increase the quality of exercise and everyday life. The program includes:

  • Initial functional movement screen.
  • A corrective exercise session with our certified performance specialists.
  • Personalized three-week home exercise program.
  • A final functional movement screen to assess improvements and make any further adjustments to the program.

Pricing The Injury Prevention Program is $85 per individual athlete.


Bon Secours Physical Therapy and Sports Performance at Watkins Centre 611 Watkins Centre Parkway, Suite 300 Midlothian, VA 23114

Bon Secours Washington Redskins Training Center 2401 W. Leigh St., Suite 110 Richmond, VA 23220

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