Becoming an elite athlete is more than just working out. It requires an optimal balance of functional movement, power, and proper recovery.
We know this, not just because our In Motion team members are excellent physicians, physical therapists, nutritionists and trainers, but because we are athletes, too.
In Motion Sports Performance professionals hold the most recognizable certifications in the strength and conditioning field. Our certified strength and conditioning specialists, certified athletic trainers, physical therapists, and sports medicine physicians collaborate to bring you a wide spectrum of options to improve your performance.
Our experts know exactly what it takes to keep you strong and healthy all through your life. In our experience, athletes of all ages and skill levels benefit from sports performance analysis. And the best recovery from injury involves hard work and exact guidance.
That’s why Hampton Roads triathletes come to us to have their swim stroke analyzed in our HydroWorx® pool. Why baseball players ask us to analyze their swing using Dartfish Video. Why soccer moms and dads trust us to train their daughters and sons to prevent torn ACLs.
Learn about our In Motion Sports Performance Training Mission.
Please choose a program from the menu on the right.