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This email has been in process in my mind for weeks now, but I wanted to finally get it down in print while the Team Lean Challenge is still in process. I’ll begin by saying that the Challenge has been life changing for me personally and for the ladies with whom I work out at […]READ MORE

This weekend a group from In Motion participated in the American Heart Association’s Heart Walk at Mount Trashmore! Christina Johnson, from In Motion at Boo Williams, and Emily Strobino, from In Motion at Healthy Way lead the group of walkers in a warm-up and stretch with the help of some of our Team Lean participants, […]READ MORE

Mike A poses with his trophy! When Mike Aschkenas started working out at our In Motion at Healthy Way clinic in Virginia Beach he was 70 years old. After over two years training with Wyle Maddox, this In Motion success story has lost weight and accelerated his athletic performance on the tennis courts! Mike recently […]READ MORE

The Team Lean Challenge has kicked off in Hampton Roads! Team Lean is a free 13-week fitness and nutrition program created in partnership between Bon Secours Employee Wellness and Bon Secours In Motion Physical Therapy and Sports Performance. Using In Motion’s fitness and nutrition experts as team leaders, participantss – selected through applications made in […]READ MORE

In Motion is currently offering Hampton Roads residents one FREE hour-long consultation with an In Motion expert. During this hour, a member of our staff will show you how to make (and keep) lifestyle changes for long lasting diet & fitness success. Get started on the road to weight loss and improved cardiovascular fitness success […]READ MORE