Yearly Archives: 2012

Fans of celebrity physician Dr. Oz appreciate his direct approach to solving health problems. The TV show host has a wonderful way of conveying important health information in simple terms. Now he’s sending video messages around the web. Fans can pick from a variety of health topics,, which range from sleep problems to fitness tips. My favorite has to be […]READ MORE

For some women, pelvic pain is a daily barrier to enjoying life. After several months and visits to a urologist, a woman can face a diagnosis of interstitial cystitis (IC) a chronic condition of uncomfortable bladder pressure, bladder pain and pelvic pain, endometriosis, irritable bowel syndrome, or some other source of pelvic pain. According to […]READ MORE

If you work out regularly and eat nutritious meals, you probably figure you’re pretty healthy. That’s where the danger lies. Your jeans might fit but your heart could tell a different story. More than one-third of the population consider themselves to be in ideal cardiovascular health, according to a survey conducted by the American Heart Association. […]READ MORE

As a fitness instructor, this is the time of year I dread. The mid-part of February when so many people give up going to the gym. I think I know what happens. Or really, what doesn’t happen: instant weight-loss. If you joined the gym this New Year and have been working out consistently, I have […]READ MORE

Back pain sufferers are often wary of exercising their back muscles for fear of exacerbating or worsening an injury. However, for some lower back pain sufferers, regular stretching and exercise, under the guidance of a professional, can relieve pain and improve range of motion, with patience, time and effort. Treating and strengthening sore back muscles […]READ MORE

It’s that time of year I dread as a fitness instructor. The mid-part of February when so many people give up going to the gym. I think I know what happens. Or really, what doesn’t happen: instant weight-loss. If you joined the gym this January and have been exercising regularly, I have to ask you […]READ MORE

Training for endurance sports, like the 2015 Yuengling Shamrock Marathon, 1/2 Marathon, 8k, is a marathon, not a sprint. Like any long-term pursuit, it can be easy to lose sight of your end goals during long training sessions and setbacks. However, you can set yourself up for success by taking a serious approach to your training […]READ MORE

With research showing that developing brains are more susceptible to injury, some experts are calling for the end of youth football programs and contact sports to help avoid traumatic consequences. A recent article published by The Post Game on the fate of youth football in America states: “According to the American Association of Neurological Surgeons, […]READ MORE

Many restaurant patrons whip out their calculators to figure out how much tip to leave their waiter. Now, it appears calculators are needed before ordering if diners really want to how many calories they’re about to eat. Menus might list how many calories an entree contains but they don’t always break it down to individual […]READ MORE

You wake up in the morning with a runny nose and a sore throat. Should you keep your workout plans or draw the line and stay home? As a general rule, mild to moderate physical activity won’t hurt you if you have a normal cold with no fever. In fact, exercise can help alleviate cold […]READ MORE