Yearly Archives: 2014

Carrying groceries. Lifting children. Pulling doors open. Building strength and muscle mass in your arms – specifically your biceps – isn’t just for show. It’s important to have strong biceps for everyday activities. But which exercise is best for targeting the biceps? A recent independent study, commissioned by the American Council on Exercise, evaluated which […]READ MORE

Is it possible to control a craving for cupcakes, pizza or pie by the way you think about food? Researchers believe we can. In fact, they say they may have found an effective strategy for people who want to stop acting on food cravings. In a recent study, researchers used functional MRI scans to watch the […]READ MORE

If you knew it would take walking five miles to burn off the calories in a 20-ounce bottle of soda, would you be less inclined to drink one? A new study suggests you might. When adolescents saw printed signs explaining how many miles they would have to walk to burn off 250 calories, which is how […]READ MORE

Energy drinks are popular among some athletes but two new studies may lead many to rethink how they fuel their bodies for competitions, games and workouts. Energy drinks are non-alcoholic beverages that contain caffeine, vitamins, and other ingredients for example, taurine, ginseng, and guarana. They are typically marketed as boosting energy and increasing physical and […]READ MORE

For those who want to maintain bone and joint health as they age, exercise may be a powerful strategy. Staying physically active may make a significant difference when it comes to improving your musculoskeletal and overall health, according to research on senior athletes who were at least 65 years old. Additionally, physical activity also can minimize […]READ MORE

Physical therapy after total knee or hip replacement surgery is an important part of a patient’s recovery. But seeing a physical therapist before surgery can also help, according to a new study published in the Journal of Bone & Joint Surgery. Undergoing physical therapy before joint replacement surgery can diminish the need for postoperative care by […]READ MORE

After undergoing physical therapy with therapist Matt Ammons, a patient at our Healthy Way location left some glowing praise: “ [I was] compelled to request recognition for Matt Ammons when I achieved a huge milestone during my PT today, I do not believe I could have accomplished nearly as much without Matt as my therapist. […]READ MORE

Many overuse injuries in young athletes can be prevented with simple communication. Teaching young athletes to let their coach or parent know if they’re having any type of pain can help prevent an undiagnosed injury from becoming more severe. Unfortunately, many young athletes are not aware that it’s easy to develop an overuse injury, according to […]READ MORE

Get the most out of your workout by avoiding these common mistakes: Skipping out on a quality warm-up. A proper warm-up up is one of the most essential parts of exercising. Warming up not only gives you a good sweat before a training session, but also raises your core body temperature and your heart rate. […]READ MORE

Today is the 7th annual Falls Prevention Awareness Day! This year’s theme, Strong Today, Falls Free® Tomorrow, seeks to raise awareness about how to prevent fall-related injuries among older adults.   Enjoy some tips on preventing falls –  Safety Flier Updated 2014READ MORE