Family and Community

Heather Byrne, DPT has been a PT at the Bon Secours In Motion at Healthy Way in Virginia Beach since June of 2009 following her graduation from PT school.  She has her undergraduate degree in Sports Medicine from UVA and got her DPT at ODU in 2009 (Go Monarchs!). She is currently getting her certification in Dry Needling. Ooooh, Dry Needling is fun! If you have […]READ MORE

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE

Back injury is best avoided at all costs. After the first time you have injured your back, it becomes more vulnerable to future injury. A back injury can alter your entire quality of life and possibly your livelihood, especially if it returns or becomes chronic. The time you take to use the right lifting mechanics […]READ MORE

Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes of injury and disability in people age 65 and older. Those who have had a stroke or have multiple sclerosis or osteoporosis are also at greater risk for a dangerous fall. Thankfully, there are numerous ways to avoid […]READ MORE

Bon Secours In Motion Physical Therapy and Bon Secours Medical Group are proud to present a free evening seminar on May 2nd on “Building a Better Community Through Health and Fitness.” In addition to several expert lectures, we will be offering free Body Fat Analysis and Blood Pressure Screenings, nutritious refreshments and door prizes to […]READ MORE

Protein is an essential nutrient that has important structural functions in the body. Proteins are used in the building and repair of muscle. They also help transport enzymes. Excessive protein that the body does not use is stored as fat. High protein intake can increase the amount of calcium the body excretes and can have […]READ MORE

The ladies of Tradewinds Racing, a competitive woman’s cycling team sponsored by In Motion, have started blogging about their training  at the Bon Secours In Motion clinics. Every week they will post a blog about their experiences using In Motion’s advanced screenings and technology, like VO2 Max and lactate threshold testing, and sports performance training […]READ MORE

Emily S began at In Motion as a patient first and her knowledge and great attitude were quickly recognized by the staff at our Hilltop Clinic. She has worked as a Rehab Tech for over seven months now. She comes to us with an impressive Athletic Training background. She received her Bachelors from Lenoir-Rhyne College in […]READ MORE

“Josh is a positive, compassionate team mate” says Lisa E., Clinical Coordinator for our Harbour View clinic in Suffolk.  “He is a very considerate to work with and compassionate to the clients’ needs and flexible with their schedules. He pushes them to do their best and is a great motivator.” Josh White, MS, ATC, has been […]READ MORE

Stephanie Toothaker is a DPT and our Clinical Coordinator of our In Motion Clinic at the Boo Williams Sportsplex in Hampton. She began her position in January of 2010 and, as a Clinical Coordinator, she manages the day to day operations of the clinic and  evaluates and treats patients with general orthopaedic diagnoses. Some of her areas of expertise include […]READ MORE