Fast paced and action filled, lacrosse demands great conditioning. Wielding the stick while cutting and dodging, or leaping high for a better shot at goal, demands endurance, agility, bursts of explosive speed and power.
Tell us how we can help you meet your goals with a customized lacrosse program, based on the cornerstones of performance enhancement and analysis.
In Motion tests to find your baseline and determine what needs work to make you a better athlete at your sport.
- Flexibility and Strength assessment
- Musculoskeletal evaluation
- Seven point functional movement Screen (FMS) to identify neuromuscular deficiencies
- Strategies for prevention of the most common lacrosse injuries
- Dartfish video analysis available
- Home drills to boost speed, power, flexibility and core stability
“They composed a work out to directly address my points of weakness, concentrating on movements commonly used on the lacrosse field.” – Reed Looney, 2008 US Lacrosse High School Academic All American, 2008 TCIS Boys Lacrosse, 1st Team All Conference, Teams: Bishop Sullivan Catholic High School, Virginia Beach & Virginia Elite, Charlottesville.