Enjoy access to experienced, certified personal trainers without the hassle of gym membership. Whether you’re currently a member of a gym, or a free agent, there’s no initiation fee.
In Motion’s Personal Training Programs include:
- One hour sessions with a certified personal trainer
- Fitness Assessment to evaluation of health history, goal assessment, functional movement screen
- Supervised exercise to help motivate you and ensure that you’re exercising correctly and safely
- A personalized exercise program to meet your needs and goals
In Motion offers additional services and programs that you can add to your custom program to help you achieve your fitness and wellness goals.
- VO2 Max assessments
- Sessions with a registered dietitian for nutritional analysis and directed weight loss programs
- Relaxing, therapeutic massage by licensed massage therapists