In Motion’s experts have created a program for the special needs of soccer players. No matter what position you play, get the most from your game. Play the right way, healthy and smart.
Basics of All Soccer Programs
- Musculoskeletal evaluation to improve your performance
- Movement training in each session
- Improve your position-specific movement skills
- Injury prevention
- Dartfish analysis of soccer processes: passing, kicking, running
- Open to soccer athletes age ten to adult
- Home exercise program to address strength and flexibility
- Two and six-week programs available, sessions are three times per week
Age Group Soccer Programs
10-12 Year Olds: basic movement patterns emphasized, balance, core, flexibility,
3 x per week: 2 or 6 weeks
13-14 Year Olds: basic movement patterns further enhanced along with core, flexibility, strength, and power endurance
3 x per week: 2 or 6 weeks
15-18 Year Olds: advanced movement patterns specific to soccer; customized programs for novice and experienced weight lifters, power endurance, balance, core, flexibility, and strength components incorporated into each session
3 x per week: 2 or 6 weeks