The goal of In Motion’s partnership with tennis players is to help players with their form and conditioning so they bring their best game to every match. Importantly, In Motion performance specialists can help check deficiencies weaknesses that can lead to serious injuries later on.
Some of our sports performance services to help you be a better, healthier tennis player:
- Full motion screening to ascertain how you move and to measure flexibility and strength.
- Speed and agility training can help develop the explosive speed and quickness needed to serve, to return serve, and to take your game to the net.
- Dartfish Video Analysis of your serve or of key racket strokes can help break movement down into key positions, pinpointing flaws in technique and physical weakness or restricted movement.
- Customized strength and conditioning programs to address the body’s problem areas
- Assisting with correct shoe choices, and recommending and fitting with orthotics – critical to healthy play in this sport with its rapid starts and stops